When you are trying to lose weight it can be really rough keeping track of your progress and defining goals. We’ve got so much going on in our lives that we can easily forget to take care of ourselves. That’s why bullet journals are so useful. Not only do you have a reference guide of your progress, you have a create outlet to help you relieve some stress.
Even if your artist talents are sort of embarrassing (mine totally are), there are plenty of simple options here for you. So what are you waiting for? Let’s get healthy together!
If you are looking to keep it simple, try taking extra steps each day. It’ll make you feel better, get you out of the house and bring you closer towards your goal.
Have a fun vacation coming up soon? It’s good to prepare as soon as possible but even a little prep will make you feel way better!
What makes this design so great is that you can easily find a stencil type object in your home to recreate the shapes.
Try using a color coded calendar to make your planner neat and easy to follow.
There are plenty of factors that go into weight loss if you want to maximize your results. If you are looking to incorporate a bunch of them, this journal is a great inspiration piece.
It’s very important to log your progress so it is easy to tell how much more work or less work you need to work or not work into your daily routine.
Weight Loss Goal
Keeping an end goal in sight can make things so much easier psychologically.
Couch to 5k
If you’re a couch potato then don’t you worry. There is plenty of hope for you!
If you need an easy to make log for your exercise routine, this is a great option for you.
Measurements are really important when it comes to tracking your progress. If you aren’t use to activity it is likely you’ll gain muscle while working towards your goal. So while the scale may go up, you’ll still be getting smaller.
Weight Loss Tracker W/Goal
If you want a goal calendar and have a creative streak, you can let it shine with a journal like this.
Preparation is definitely key when it comes to diet and losing weight. When it comes down to it, it’s mostly diet and then exercise that gets the weight loss to happen.
With bullet journal ideas like this, life is going to be so much easier if you are trying to drop some pounds or tone up. This is especially true for me since I have no art skills AT ALL. I hope this helps you and good luck on your goals!